Deep Nutrition – Why Your Genes Need Traditional Food

Author: Catherine Shanahan, MD & Luke Shanahan

330 pages. Dr. Shanahan explains why your family's health depends on eating nutrient dense, traditional foods, and just how these foods are recognised by our bodies, unlike modern processed and refined foods. In a world of competing nutritional ideologies.

The Koanga Institute supports the work of the Weston A Price Foundation, which recommends a traditional diet, based on pastured meat eggs and dairy, organic nutrient dense vegetables and properly prepared grains and nuts. Deep Nutrition gives a wonderful insight into the physiological reasons that this diet is essential for maintaining our health, and the health of future generations. Highly Recommended.